Healthy diet plans for women are now no longer about fad or crash diets that starve the body rather than nourish it. One of the best ways you can attain your ideal weight and improve your overall appearance is by eating a well balanced, natural and non-restrictive diet.
Studies have shown that a natural diet, such as the Asian diet pyramid, can actually boost your metabolism, help you lose weight faster and become slim in just a few weeks. Also, a healthy Asian diet gives you all the energy you need to help you through a busy day, stabilizes your mood, and keeps you alert and looking your best throughout the day.
You are what you eat. This is a wise Asian saying. It simply means that what you eat can have a huge impact on your life as you go through various stages of womanhood. Your Healthy diet plan and choices of food can have a direct impact on you such as fighting stress, helping you lose weight, reducing PMS, boosting your fertility and ease the menopause symptoms.
Asian healthy diet plans for women are great at any age and begin with the basics: a plant food based diet consisting of fresh fruits, vegetables, rice, roots, mushrooms, beans, seeds, nuts and seaweeds.
Meat and fish are sometimes included but very sparingly and usually served as side dish. These types of foods suit women very well. They provide women with means to lose weight permanently, reverse aging and an overall feeling of well-being.
Focus on Healthy Natural Foods
Focusing on the traditional Asian diet gives you all the advantages a healthy natural diet can give. By staying away from processed foods and filling your plate with a variety of fruits, vegetables, whole grains, beans and other natural plant foods, you get all the vital nutrients and vitamins to keep you going and glowing.
Eat Foods Rich in Calcium
Women are more prone to developing osteoporosis than men, so it is of paramount importance that their diet should be rich in calcium.
Avoid dairy products though, because while they are usually have a high calcium content, their protein and animal fat content can actually speed up loss of bone mass. Your best bet is to eat plant-based calcium sources such as broccoli, Chinese cabbage, cucumbers, okra and lettuce.
Asian Healthy Diet Plans for Women are actually fun because they are not restrictive and actually allow you to eat a wide array of natural foods with various flavors and textures.
Also, with this diet plans you don’t have to worry about counting calories because the diet itself will take care about your appetite and body weight regulation automatically – here lies the beauty of healthy natural diet.
Eat the way Asians have for centuries and keep yourself youthful, vigorous and slim. Exercise in ways your body will react favorably to and reap the highest benefit without wasting effort.
Recommended Weight Loss Program
Di.et is a science based 15-day weight loss program which will help people lose up to 15 pounds in 15 days. It’s not a complicated program as it offers detailed instructions on what to eat, when to eat and how to exercise.
The widespread notion of losing ½ lb per week sets you up for failure the intro guide explains, whereas Di.et offers everyone the motivation of seeing quick results increasing the likelihood of them maintaining the lifestyle changes. Di.et also offers a perfect solution for anyone looking to lose weight quickly ahead of a holiday or wedding.
Di.et comprises a series of five downloadable guides:
1. Introduction Guide which helps the readers to create the mindset for the main 15 day diet plan
2. Diet Guide which includes 15 days of meal plans, suitable for meat eaters, vegans and vegetarians
3. Workout Guide which includes a 15 day exercise plan that can be done at home
4. Supplement Guide which advises on how supplements can enhance weight loss results
5. Maintenance Guide which covers how to maintain results over the long term
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